This workshop will leave you feeling empowered and revitalized and the best part is that you can utilize these techniques instantly, from any setting. By incorporating these science based breathing techniques - you are prone change the very way that you feel in less than 8 minutes. If you feel like you’ve been set -on auto pilot, struggle to focus, feel hyped up with anxieties or experience sluggishness throughout your days- then this workshop is for you. I have had the opportunity to share this workshop in various work settings serving: Fire services, site directors, educators and administration, counseling centers, warrior families, children with cancer and in local studios.
Brain Healthy Breathing was designed to help you notice your breathing patterns and teaches you how-to shift and implement new breathing practices into your daily life. You’ll be simply guided through these new patterns that will regulate your nervous system. You can practice from your feet or your seat and the impacts are incredible. Whether you are seeking to improve your mental game, or want to enhance your physical training, you’ll notice a difference or funds back guaranteed.
For more than a decade I’ve offered this practice in person and virtually and I have acquired trauma sensitive approaches that that will leave you feeling supported, safe and rejuvenated.
Please join me. The courses are offered online and as in person events. Fill out your intent form here.
