This workshop is designed to support individuals to

feel better first through a very specific, science based practice.

Whether hyped up with anxieties and overwhelm or feeling

sluggish and tired this practice will bring you a sense of calm and

a new focused energy.

The formula is simple, but the allotted time to practice can be

challenging without guidance once you begin.

The goal is for you to leave feeling rejuvenated, while carrying a

new set of tools that you can utilize in any setting.

*Please note- this workshop practices with a trauma sensitive

approach. (First Responder Discounts)